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Leading the Shift
I share personal stories, research-backed insights, and practical tools to help you navigate life’s transitions, whether it’s leading change at work, returning to study, rebuilding after hardship, or stepping into a new season with confidence.


Resilience or Perseverance? The Difference That Made Me Pause
Resilience keeps us standing, but perseverance carries us forward. Inspired by Late Eric Dane’s Netflix interview, I explored the difference between surviving setbacks and intentionally moving toward your next chapter. Where in your life are you simply resilient and where are you choosing to persevere?
Dr. Kenny
Mar 153 min read


10 Hard Lessons I Have Learned About Communication
The older I get, the more I realise that most relationship breakdowns don’t start with bad intentions; they start with miscommunication. Not explosive arguments, betrayal, or dramatic endings, but small gaps. A message interpreted differently, a silence held for too long, an assumption made instead of a question asked. Over time, those small gaps create distance, and distance, if left unattended, quietly reshapes relationships. Here are 10 things life has taught me about comm
Dr. Kenny
Mar 23 min read


When Life Gives You a Truckload of Lemons
There’s a saying we all know. When life gives you lemons, make lemonade . But what no one tells you is that sometimes the lemons come by the truckload. My marriage ended, but that was never what I planned when I said, ‘I do.’ I then had to navigate the challenges of single motherhood, the emotional residue of a broken marriage, the guilt, the questions, and the loneliness that followed. At the same time, during my PhD, as an international student with no real support from my
Dr. Kenny
Feb 63 min read


The Courage to Stay Curious – Part 3
Over the last two weeks, we’ve talked about what curiosity is and how it shows up in our lives. But the truth is, curiosity doesn’t always stay alive. Sometimes it gets shut down quietly; by fear, routine, or even the comfort of being “right.” This week, we are uncovering those barriers and choosing growth instead. What Quietly Shuts Down Curiosity? Several things can quietly shut down curiosity. Fear is often the biggest barrier; fear of looking uninformed, of being judged,
Tobi
Jan 252 min read


The Courage to Stay Curious – Part 2
Curiosity exists on a spectrum. It can be as harmless as googling why it snows… or as unproductive as asking questions simply to snoop or gossip. That’s why the kind of curiosity we cultivate matters. Curiosity begins with openness; to the world, and to ourselves. The emphasis here is on positive curiosity , a state of intentional, respectful, open-minded exploration that seeks understanding rather than judgment or gossip, connection rather than intrusion. Recently, I started
Tobi
Jan 172 min read


The Courage to Stay Curious – Part 1
Curiosity has been discouraged, misunderstood, and underestimated; yet it’s the skill we need most to keep learning, connecting, and evolving.
Tobi
Jan 92 min read


From Resolutions to Goals: Making Change Stick
Every January, I’d promise myself big things: eat better, exercise more, be more patient, but by February, those promises start to fade. I realised it wasn’t lack of willpower, it was that I was confusing resolutions with goals. It was really about how I approached change. Most of what we call New Year’s resolutions are broad intentions or wishes. They capture what we want to be or do, like “ I want to get fit ” or “ I want to be more organised .” They are tied to the calenda
Dr. Kenny
Jan 22 min read


The Habits We Inherit
Have you ever stopped to wonder why you do the things you do; the small, almost invisible habits that shape your day-to-day life? I remember hearing a story a while back about a mother who always cut the two ends off a sausage before frying. She had done it all her life, never knowing why; it was just something her mum did. When her daughter got married, she did the same. It was only when her husband asked why, that she finally asked her mother. Her mum didn’t know either, so
Dr. Kenny
Dec 24, 20253 min read


Key Insights From My PhD: How Emerging Technologies Are Changing Work
After five years of researching how new technologies are transforming the workforce, I recently completed my PhD. Throughout this journey, I explored how tools like artificial intelligence (AI), automation, robotics, smart devices, and big data are reshaping the way we work, and what that means for all of us. This week, I’m sharing the key insights that matter most for individuals. Next week, I’ll break down simple, practical ways you can prepare and stay ahead. The “New Tech
Dr. Kenny
Dec 10, 20253 min read


Failure Didn’t Break Me, It Changed Me
The average human loves to plan. We plan our careers, relationships, finances, studies, vacation, and even the kind of life we hope to live. And planning is good; it gives us direction and something to work toward. … But life doesn’t always follow the script. Sometimes, despite doing “everything right,” things still fall apart. The relationship ends. The job disappears. The opportunity passes. The dream takes longer than expected or changes completely. And suddenly, we are st
Dr. Kenny
Dec 4, 20252 min read


Networking Reimagined: How Growth, Social Capital & Serendipity Shape Your Career
This post is about one of the most transformative lessons I have learned lately; the power of networking and stepping outside your comfort zone. What I Thought Networking Was After submitting my PhD thesis and waiting for feedback from the examiners, I found myself wondering what to do next. I realized that over the past four years, I had mostly lived in isolation; long hours spent working alone, limited opportunities to connect with peers or mentors, and focusing so intensel
Dr. Kenny
Aug 3, 20254 min read
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